Question: How To Prepare Nigeria Vegetable Soup?

How do you make vegetable soup from scratch?


  1. In a large pot, heat olive oil over medium heat.
  2. Add in onion, celery, and carrots.
  3. Cook until carrots are slightly tender to the bite.
  4. Add in garlic and cook until fragrant.
  5. Add in potatoes, tomatoes, and green beans.
  6. Pour in broth.
  7. Stir in oregano, basil, thyme, parsley, brown sugar, and bay leaf.

How do you cook vegetables?

Cut the vegetables into small, even-sized pieces, add a little oil to a preheated wok or frying pan and heat until just smoking. Start with the vegetables that need the longest cooking and keep stirring as they cook. Don’t overfill the pan, as they will steam rather than fry – cook in batches instead.

What are the ingredients in preparing soup?

The essentials are vegetables and stock, plus olive oil or butter and some salt and pepper. After that, all is optional. I usually add some aromatics — onion, garlic, or leeks — and some fresh herbs. You can flavor the vegetables with smoked salt or spices, like curry powder or cumin.

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What can I add to vegetable soup for flavor?

Sweat onions, carrots, and celery in olive oil and tomato paste. The tomato paste adds lots of flavor to the soup. Add more flavor with garlic, ground fennel seeds (or use other spices), pepper, and salt. Pour in vegetable or chicken stock, a can of diced tomatoes, potatoes, cabbage, and bay leaves.

How do you thicken vegetable soup?

The quickest way to thicken any soup is to mix a tablespoon of cornstarch with a tablespoon of cold water and add it to your soup. Let it come to a simmer and then repeat if you want it thicker. How can I thicken soup without flour? You can use cornstarch in place of flour to thicken soup.

What can I add to bland vegetable soup?

If a soup is tasting bland in the bowl, consider adding acid rather than salt. A squeeze of lemon or lime, or a dash of yogurt or sour cream can add brightness to the bowl.

How does Jamie Oliver make vegetable soup?


  1. 7 cups chicken or vegetable broth.
  2. 1 can (15 ounces) diced tomatoes (optional)
  3. 2 teaspoons olive oil.
  4. 2 carrots, peeled and sliced.
  5. 2 celery stalks, peeled and sliced.
  6. 2 medium onions, peeled and roughly chopped.
  7. 2 garlic cloves, thinly sliced.
  8. 1 can (14 to 15 ounces) cannellini beans.

Is homemade vegetable soup good for you?

Vegetable – and broth-based soups may provide plenty of nutrients such as vitamins, minerals, and fiber while being low in calories and fat.

Is it OK to fry vegetables?

Nutrition science has advised against fried foods for decades, consistently pointing out that many of the oils commonly used for frying can raise blood cholesterol and clog arteries, and all can add to your waistline. Despite all of the misleading headlines, the new study does not change any of that.

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How do you cook vegetables quickly?

Chop your veggies into even pieces and place in a microwave-safe dish and cover with a microwave-safe lid, plate, or plastic wrap. Add a small splash of water to the dish and microwave in 30-second increments for 90 seconds to 4 minutes, depending on size and vegetable.

How long should I cook vegetables?

General Roasting Times for Vegetables

  1. Root vegetables (beets, potatoes, carrots): 30 to 45 minutes, depending on how small you cut them.
  2. Winter squash (butternut squash, acorn squash): 20 to 60 minutes, depending on how small you cut them.
  3. Crucifers (broccoli, cauliflower, Brussels sprouts): 15 to 25 minutes.

What to put in soup to make it taste good?

Perk up a Bland Soup With Simple Pantry Staples Add a splash of vinegar (any kind!), or a squeeze of citrus. Chances are, you could use a little more salt. Go ahead—it’s ok. Salt perks up flat flavors and helps balance out bitter- tasting ingredients.

What makes a good soup?

To make a good soup, you have to build flavours as you go. Vegetables like onion, garlic, celery and carrots — referred to as ‘aromatics’ — are part of most soup recipes for this very reason, sautéed in oil or butter as a first step of flavour-making.

What do you eat with vegetable soup?

While the soup simmers on the stovetop, round up some greens and whatever bits and bobs of vegetables are hanging out in the crisper.

  • Weeknight Winter Salad.
  • Arugula & Fennel Salad with Lemon Vinaigrette.
  • Spinach Salad with Warm Brown Butter Dressing.
  • Tomato and Feta White Bean Salad.
  • 5-Ingredient Kale Caesar Salad.

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